Protecting your body from the harmful rays of the sun is important. A little attention goes a long way in reducing the dangers of sunburn, premature aging, and even solar cancer.
Initiate your sun protection routine with a broad-spectrum sunscreen with an SPF of at least 20. Spread it liberally to all untouched skin, and touch up every two hours, or more often if you are swimming.
Remember that UV exposure can occur even on overcast days. Seek cover during the peak hours of sunlight, which is typically between 10 am and 4 pm.
Opt for protective attire, such as hats, sunglasses, and long sleeves, to shield your body.
- Stay hydrated by drinking plenty of water.
- Refrain from prolonged time to the sun.
- Be mindful of your surroundings, particularly if you are at a higher elevation.
By following these guidelines, you can enjoy the warmth safely and carefully.
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